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Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits. Yoga: an ancient art of learning to form your body, mind, and spirit into one. Life Hack says yoga “is designed to help achieve a more positive outlook on...

When help is needed, who do you call? Your mom? Maybe you pose your question in a Facebook post or tweet? In this fast-paced, ever-changing world, it’s nice to know there are people you can rely on when you need help and guidance. “A family medicine doctor is one who...

While it is difficult to anticipate and prevent brain injuries on the field, you can take measures to protect children during normal physical activities. Hilmo recommends helmets.

Some conversations are harder than others. Discussing the need to plan for long term care with loved ones isn’t exactly easy and can be quite awkward.

Heart disease is the number one killer in America. But 75 percent of Americans are not worried about dying from it.

You are what you eat,” has been a motto from an early age. Now that you’ve aged, it’s time to put those words into action.

Do it. Get out there and exercise. It’s good advice. The advantages of leading a healthy and active lifestyle have been well-researched. But after investing in the cute exercise clothes, and selecting the ideal activity, what happens when the preparation for a daily...

Carpets have been around for thousands of years. The oldest known carpet, believed to be over 2000 years old, was found in the 1940s in a Scythian tomb in southern Siberia. While the carpet in most of our homes is not quite that old, it sometimes looks that way. More...

What do Loni Anderson, Christy Turlington, King Edward VII, Johnny Carson and more than 12 million Americans have in common? They have been diagnosed with chronic obstructive pulmonary disease, or COPD. Another 12 million have it but don’t know it. COPD is now the...

We all love summer. Hot days, cool nights, summer vacation from school, picnics, road trips, reunions – it’s a season that screams for family time. With summertime being popular for family reunions, it can also be the perfect time for you to share your life story. My...